Running is done for a variety of reasons: to lose weight, to control stress, or simply to fit exercise into a busy week. Convenience is one of its most appealing aspects, as there's no fancy equipment involved and one need not be a skilled athlete to participate. Although most adults experience a decline in fitness performance around age 40, research shows that much of the age-related loss of fitness we take for granted is actually due to inactivity rather than age alone.
The possibility of injury is a major concern for mature runners due to the repetitive motion and joint impact of the running cycle. Rest and recovery are important for every athlete, but as we age, rest is even more critical to injury prevention and performance gains. You may find that instead of one recovery day after a hard-training run, you may need two days to completely recover. Running isn’t about speed or skill; it's about a mindset. All it takes is a pair of shoes and the desire to get out the door.